NATURAL HULLED PEPITAS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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NATURAL HULLED PEPITAS wins in 6 out of 11 nutrient categories
NATURAL HULLED PEPITAS: 6
vs
NATURAL PECANS: 2
(3 ties)
Overview
| Nutrient | NATURAL HULLED PEPITAS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 32.1 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HULLED PEPITAS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL HULLED PEPITAS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 9.8 MG | 2.4 MG | |
| Potassium, K | 886 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |