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FALL HARVEST CEREAL

Cereal Wegmans Food Markets, Inc. Branded
418 Calories
9.1g Protein
78.2g Carbs
9.1g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 78.2g 28%
Dietary Fiber 5.5g 20%
Total Sugars 21.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 78.2g 81%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 164 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 385 9.6g 78.9g 3.9g STEEL CUT OATS 389 11.1g 69.4g 6.9g QUICK OATS 375 12.5g 67.5g 6.3g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g PEACHES & CREAM INSTANT OATMEAL 371 8.6g 77.1g 5.7g BUTTER ENRICHED INSTANT GRITS 357 7.1g 75g 3.6g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About FALL HARVEST CEREAL

FALL HARVEST CEREAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 78.2g of carbohydrates, and 9.1g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), PUMPKIN SEEDS, CORNSTARCH, DRIED APPLES (APPLES, [ERYTHORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] AS PRESERVATIVES), BROWN RICE SYRUP, SALT, CINNAMON BARK, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE AND CARDAMOM).

Dietary Information

FALL HARVEST CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, FALL HARVEST CEREAL gets 9% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FALL HARVEST CEREAL

See how FALL HARVEST CEREAL compares to other foods in terms of nutrition:

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