FALL HARVEST CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

FALL HARVEST CEREAL: 2 vs GRANOLA: 6 (2 ties)

Overview

Nutrient	FALL HARVEST CEREAL	GRANOLA	Winner
Calories	418 cal	385 cal
Protein	9.1 g	9.6 g
Carbs	78.2 g	78.9 g
Fat	9.1 g	3.9 g
Fiber	5.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	FALL HARVEST CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALL HARVEST CEREAL	GRANOLA
Calcium, Ca	36 MG	38 MG
Iron, Fe	2.6 MG	3.5 MG
Sodium, Na	164 MG	0 MG

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