FALL HARVEST CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 11 nutrient categories
FALL HARVEST CEREAL: 2
vs
QUICK OATS: 7
(2 ties)
Overview
| Nutrient | FALL HARVEST CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 78.2 g | 67.5 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL HARVEST CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 164 MG | 0 MG |