FALAFEL WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (20% DV).
About FALAFEL WRAP
FALAFEL WRAP is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 27.1g of carbohydrates, and 5.5g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
FALAFEL: DRIED CHICKPEAS, GREEN ONIONS, CILANTRO, GARLIC, SPICES, SALT. FILLING: CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, WHEY, PROTEIN CONCENTRATE, PECTIN, SALT, LIVE ACTIVE KEFIR CULTURES ONIONS, BUTTER, OLIVE OIL, BROWN SUGAR, SALT, TOMATOES, EXTRA-VIRGIN OLIVE OIL, JALAPENOS, CRUSHED RED PEPPER, SALT, GARLIC, SPICES. TORTILLA: WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SUNFLOWER OIL).
Dietary Information
Notable micronutrients in FALAFEL WRAP include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, FALAFEL WRAP gets 15% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FALAFEL WRAP
See how FALAFEL WRAP compares to other foods in terms of nutrition:
- FALAFEL WRAP vs ORIGINAL GRAIN FREE TAPIOCA FLOUR TORTILLA WRAPS, ORIGINAL
- FALAFEL WRAP vs BLUE CORN TACO SHELLS, BLUE CORN
- FALAFEL WRAP vs YELLOW CORN TACO SHELLS, YELLOW CORN
- FALAFEL WRAP vs STREET TACO FLOUR TORTILLAS, STREET TACO
More in Mexican Dinner Mixes
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