FALAFEL WRAP vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FALAFEL WRAP wins in 7 out of 11 nutrient categories
FALAFEL WRAP: 7
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | FALAFEL WRAP | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 500 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 27.1 g | 53.9 g | |
| Fat | 5.5 g | 26.9 g | |
| Fiber | 4.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WRAP | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | FALAFEL WRAP | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 402 MG | 0 MG |