FALAFEL SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 160 MG | 7% |
About FALAFEL SANDWICH
FALAFEL SANDWICH is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 21.3g of carbohydrates, and 5.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SALT, YEAST, CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, CABBAGE, TOMATOES, PICKLES, TAHINI, LEMON JUICE, SOYBEAN OIL, SEA SALT & SPICES.
Calorie Breakdown
At 174 calories per 100 grams, FALAFEL SANDWICH gets 15% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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