FALAFEL SANDWICH vs ROAST BEEF & CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE wins in 5 out of 10 nutrient categories
FALAFEL SANDWICH: 4
vs
ROAST BEEF & CHEESE: 5
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 174 cal | 241 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 21.3 g | 24.1 g | |
| Fat | 5.0 g | 9.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 160 MG | 938 MG |