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CASHEW CHICKEN SALAD

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
232 Calories
11.2g Protein
25.6g Carbs
8.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 336mg 15%
Total Carbohydrate 25.6g 9%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 25%
Carbs 25.6g 56%
Fat 8.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 336 MG 15%

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Food Calories Protein Carbs Fat
PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH, PEANUT BUTTER AND STRAWBERRY JELLY 344 9.0g 50g 13.1g ITALIAN SUB ON WHITE BUN, ITALIAN SUB 293 14.4g 27.0g 13.7g TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE 228 13.5g 26.0g 8.3g HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS 240 14.3g 28.6g 7.4g CHICKEN CLUB SUB, CHICKEN 190 17.4g 16.5g 7.4g CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT, MARINATED DAIKON & CARROTS, SRIRACHA SAUCE, GREEN LEAF LETTUCE, JALAPENOS AND CILANTRO ON A RUSTIC FRENCH ROLL, CHICKEN BANH MI STYLE 183 10.0g 22.0g 5.4g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.

About CASHEW CHICKEN SALAD

CASHEW CHICKEN SALAD is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 25.6g of carbohydrates, and 8.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CASHEW CHICKEN SALAD (CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], ONION, SALT, BLACK PEPPER, CASHEWS, GRAPES, HONEY, APPLE CIDER VINEGAR, POPPY SEEDS), BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), LETTUCE.

Calorie Breakdown

At 232 calories per 100 grams, CASHEW CHICKEN SALAD gets 19% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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