EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
About EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES
EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SPIRIT VINEGAR, SALT, NATURAL LEMON FLAVORING
Dietary Information
EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 262 calories per 100 grams, EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES gets 32% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES
See how EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES vs SMOKED MUSSELS IN COTTONSEED OIL
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