EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES vs SARDINE WITH CHIPOTLE
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES wins in 5 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES: 5
vs
SARDINE WITH CHIPOTLE: 3
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 262 cal | 140 cal | |
| Protein | 21.3 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WITH LEMON SARDINES | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 230 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 412 MG | 163 MG |