EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean cuisine, this product is a pure extra virgin olive oil, extracted from olives without the use of heat or chemicals, preserving its natural flavor and beneficial properties. It is a high-fat food, providing 867 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. This oil is primarily composed of monounsaturated fatty acids, considered a healthier type of fat. While calorie-dense, it can be a part of a balanced diet when used in moderation for cooking, dressings, or finishing dishes, contributing to overall fat intake and potentially offering heart-healthy benefits. Remember to account for its high caloric content when incorporating it into your meal plan.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs 100% PURE VEGETABLE OIL
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
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