EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a high-quality extra virgin olive oil, derived solely from olives. It's a significant source of calories, primarily from its high fat content. This oil contains no protein or carbohydrates. The predominant fat is monounsaturated, known for its potential heart-healthy benefits when replacing less healthy fats. As a cooking oil, it can be used for sautéing, drizzling, and salad dressings. While high in calories, it can be part of a balanced diet when used in moderation. Consider portion sizes and its contribution to overall daily fat intake.
Ingredients
100% EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 820 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs REFINED COCONUT OIL
- EXTRA VIRGIN OLIVE OIL vs ORGANIC 100% PURE & UNREFINED VIRGIN COCONUT OIL
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs PURE CANOLA OIL
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