EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple of the Mediterranean diet, this extra virgin olive oil from Ritrovo Italian Regional Foods is a monounsaturated fat-rich cooking oil extracted solely from olives. With 884 calories and 97.14g of fat per 100g serving, it contains no protein or carbohydrates. As a source of healthy fats, it can contribute to a balanced diet when used in moderation. This oil is best used for sautéing, roasting, or as a finishing oil due to its distinct flavor profile and high fat content. Remember to consider portion sizes to manage overall calorie intake.
Ingredients
OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs CORN OIL
- EXTRA VIRGIN OLIVE OIL vs VEGETABLE OIL
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