EXTRA VIRGIN OLIVE OIL vs CORN OIL

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 3 out of 10 nutrient categories

EXTRA VIRGIN OLIVE OIL: 3 vs CORN OIL: 1 (6 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL	CORN OIL	Winner
Calories	884 cal	857 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	97.1 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA VIRGIN OLIVE OIL	CORN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA VIRGIN OLIVE OIL	Winner
Calcium, Ca	10 MG
Iron, Fe	0.1 MG
Sodium, Na	0 MG	Tie

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