EXTRA THICK WHOLE GRAIN ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About EXTRA THICK WHOLE GRAIN ROLLED OATS
EXTRA THICK WHOLE GRAIN ROLLED OATS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 66.7g of carbohydrates, and 7.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
EXTRA THICK WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA THICK WHOLE GRAIN ROLLED OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, EXTRA THICK WHOLE GRAIN ROLLED OATS gets 15% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA THICK WHOLE GRAIN ROLLED OATS
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