EXTRA LONG GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 130 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Niacin (27% DV).
About EXTRA LONG GRAIN BROWN RICE
EXTRA LONG GRAIN BROWN RICE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BROWN LONG GRAIN RICE.
Dietary Information
EXTRA LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LONG GRAIN BROWN RICE include Magnesium, Mg (31% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, EXTRA LONG GRAIN BROWN RICE gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA LONG GRAIN BROWN RICE
See how EXTRA LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
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- EXTRA LONG GRAIN BROWN RICE vs ROYAL BLEND WITH CHIA
- EXTRA LONG GRAIN BROWN RICE vs ORGANIC SHORT GRAIN BROWN RICE
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