EXTRA LONG GRAIN BROWN RICE vs ROYAL BLEND WITH CHIA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

EXTRA LONG GRAIN BROWN RICE: 5 vs ROYAL BLEND WITH CHIA: 5 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN BROWN RICE	ROYAL BLEND WITH CHIA	Winner
Calories	370 cal	388 cal
Protein	8.7 g	10.2 g
Carbs	78.3 g	71.4 g
Fat	2.2 g	6.1 g
Fiber	4.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN BROWN RICE	ROYAL BLEND WITH CHIA	Winner
Niacin	4.3 MG	4.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN BROWN RICE	ROYAL BLEND WITH CHIA	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	1.6 MG	1.5 MG
Magnesium, Mg	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90