EXTRA LARGE ONE DOZEN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (36% DV).
About EXTRA LARGE ONE DOZEN EGGS
EXTRA LARGE ONE DOZEN EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
EXTRA LARGE ONE DOZEN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LARGE ONE DOZEN EGGS include Vitamin B-12 (36% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, EXTRA LARGE ONE DOZEN EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EXTRA LARGE ONE DOZEN EGGS
See how EXTRA LARGE ONE DOZEN EGGS compares to other foods in terms of nutrition:
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- EXTRA LARGE ONE DOZEN EGGS vs ORGANIC EGGS
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