EXTRA LARGE ONE DOZEN EGGS vs FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE ONE DOZEN EGGS wins in 9 out of 18 nutrient categories

EXTRA LARGE ONE DOZEN EGGS: 9 vs FRESH BROWN EGGS: 4 (5 ties)

Overview

Nutrient	EXTRA LARGE ONE DOZEN EGGS	FRESH BROWN EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE ONE DOZEN EGGS	FRESH BROWN EGGS	Winner
Folate, total	43 UG	0 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE ONE DOZEN EGGS	FRESH BROWN EGGS
Calcium, Ca	71 MG	64 MG
Iron, Fe	1.9 MG	2.3 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	134 MG	157 MG
Sodium, Na	143 MG	136 MG
Zinc, Zn	1.1 MG	0 MG

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