EXTRA LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 179 MG | 14% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (36% DV).
About EXTRA LARGE EGGS
EXTRA LARGE EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
EXTRA LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LARGE EGGS include Vitamin B-12 (36% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, EXTRA LARGE EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EXTRA LARGE EGGS
See how EXTRA LARGE EGGS compares to other foods in terms of nutrition:
- EXTRA LARGE EGGS vs HARD COOKED EGGS
- EXTRA LARGE EGGS vs 100% LIQUID EGG WHITES
- EXTRA LARGE EGGS vs 100% LIQUID EGG WHITES
- EXTRA LARGE EGGS vs REAL EGG
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