EXTRA LARGE EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 9 out of 15 nutrient categories

EXTRA LARGE EGGS: 9 vs 100% LIQUID EGG WHITES: 3 (3 ties)

Overview

Nutrient	EXTRA LARGE EGGS	100% LIQUID EGG WHITES	Winner
Calories	143 cal	50 cal
Protein	12.5 g	10 g
Carbs	0 g	1.7 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	100% LIQUID EGG WHITES	Winner
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE EGGS	100% LIQUID EGG WHITES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	143 MG	167 MG
Zinc, Zn	1.1 MG	0 MG

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