REAL EGG
50
Calories
10g
Protein
1.7g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
50
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 167mg
7%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0g
0%
Total Sugars 1.7g
Protein 10g
20%
Vitamin D 27mcg
135%
Calcium 33mg
3%
Iron 1.8mg
10%
Potassium 158mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
86%
Carbs
1.7g
14%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 109% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-12 (42% DV).
About REAL EGG
REAL EGG contains 50 calories per 100g serving. It provides 10g of protein, 1.7g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare REAL EGG
See how REAL EGG compares to other foods:
- REAL EGG vs GRADE A LARGE BROWN EGGS
- REAL EGG vs ORGANIC GRADE A LARGE BROWN EGGS
- REAL EGG vs FREE RANGE GRADE A LARGE BROWN EGGS
- REAL EGG vs LIQUID EGG WHITES
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