REAL EGG vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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REAL EGG wins in 9 out of 17 nutrient categories

REAL EGG: 9 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	REAL EGG	LIQUID EGG WHITES	Winner
Calories	50 cal	54 cal
Protein	10 g	10.9 g
Carbs	1.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG	LIQUID EGG WHITES	Winner
Pantothenic acid	1.3 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL EGG	LIQUID EGG WHITES
Calcium, Ca	33 MG	7 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	158 MG	163 MG
Sodium, Na	167 MG	163 MG
Zinc, Zn	1 MG	0 MG

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