EXTRA LARGE EGGS vs HARD COOKED EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 10 out of 16 nutrient categories

EXTRA LARGE EGGS: 10 vs HARD COOKED EGGS: 3 (3 ties)

Overview

Nutrient	EXTRA LARGE EGGS	HARD COOKED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	2.3 g
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	HARD COOKED EGGS	Winner
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE EGGS	HARD COOKED EGGS
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.9 MG	1.8 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	143 MG	80 MG
Zinc, Zn	1.1 MG	0 MG

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