Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EXTRA FIRM TOFU

Other Meats United Natural Foods, Inc. Branded
0 Calories
9.4g Protein
2.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 80%
Carbs 2.4g 20%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ITALIAN STYLE DICED PANCETTA, ITALIAN STYLE 714 14.3g 0g 71.4g BEEF CHUNK BURGERS 298 15.8g 0g 24.6g CHUNK PORK SIDEMEAT 698 8.9g 0g 73.2g GROUND BEEF 304 17.0g 0g 26.8g GRASS FED BEEF & CHICKEN BURGERS 168 18.6g 0g 9.7g TOFU SHIRATAKI 18 0.9g 2.7g 0.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EXTRA FIRM TOFU

EXTRA FIRM TOFU is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

INGREDIENTS: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.

Compare EXTRA FIRM TOFU

See how EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about EXTRA FIRM TOFU
Hi! Ask me anything about EXTRA FIRM TOFU — nutrition, recipes, health benefits, or meal ideas.