EXTRA FIRM TOFU vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 9 out of 13 nutrient categories

EXTRA FIRM TOFU: 3 vs GROUND BEEF: 9 (1 ties)

Overview

Nutrient	EXTRA FIRM TOFU	GROUND BEEF	Winner
Calories	0 cal	304 cal
Protein	9.4 g	17.0 g
Carbs	2.4 g	0 g
Fat	0 g	26.8 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	EXTRA FIRM TOFU	GROUND BEEF
Iron, Fe	0 MG	1.6 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	12 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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