EXTRA FIRM TOFU vs CHUNK PORK SIDEMEAT
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 4 out of 8 nutrient categories
EXTRA FIRM TOFU: 4
vs
CHUNK PORK SIDEMEAT: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | CHUNK PORK SIDEMEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 698 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 73.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | CHUNK PORK SIDEMEAT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 1,191 MG |