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EVERYTHING NEW YORK STYLE BAGELS, EVERYTHING

Breads & Buns The Original Bagel & Bialy Co., Inc. Branded
283 Calories
10g Protein
53.3g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 53.3g 19%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 3.7mg 20%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 53.3g 80%
Fat 3.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.8 MG 24%
Folate, total 104 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 3.7 MG 20%
Potassium, K 133 MG 3%
Sodium, Na 900 MG 39%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH ROLLS, TRADITIONAL 240 8g 46g 2g UNSEEDED RYE BREAD 321 10.7g 64.3g 1.8g ENGLISH MUFFINS, CINNAMON RAISIN 242 6.5g 46.8g 2.4g WHOLE WHEAT BREAD, HONEY 186 11.6g 46.5g 0g PUMPERNICKEL RYE BREAD, PUMPERNICKEL 250 10.7g 53.6g 0g ENGLISH MUFFIN TOASTING BREAD, ENGLISH MUFFIN 267 10g 50g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (24% DV).

About EVERYTHING NEW YORK STYLE BAGELS, EVERYTHING

EVERYTHING NEW YORK STYLE BAGELS, EVERYTHING is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, CULTURED WHEAT FLOUR, SUGAR, POPPY SEEDS, ONIONS, GARLIC, YEAST, PALM OIL, HONEY, MOLASSES, SALT, CANOLA OIL, ASCORBIC ACID, ENZYMES, CORNMEAL

Dietary Information

Notable micronutrients in EVERYTHING NEW YORK STYLE BAGELS, EVERYTHING include Sodium, Na (39% DV) , Folate, total (26% DV) , Niacin (24% DV) , Riboflavin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, EVERYTHING NEW YORK STYLE BAGELS, EVERYTHING gets 14% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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