EVERYTHING NEW YORK STYLE BAGELS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 7 out of 15 nutrient categories
EVERYTHING NEW YORK STYLE BAGELS: 6
vs
UNSEEDED RYE BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING NEW YORK STYLE BAGELS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 321 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING NEW YORK STYLE BAGELS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EVERYTHING NEW YORK STYLE BAGELS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 179 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 964 MG |