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EVERYTHING ITALIAN BREAD

Breads & Buns Wal-Mart Stores, Inc. Branded
226 Calories
9.4g Protein
43.4g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 925mg 40%
Total Carbohydrate 43.4g 16%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 17%
Carbs 43.4g 79%
Fat 1.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.4 MG 19%
Sodium, Na 925 MG 40%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GRATEFUL BREAD, BURGER BUNS 296 8.5g 59.2g 2.1g GRATEFUL BREAD, SLIDER BUNS 393 10.7g 75g 3.6g RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY 238 11.9g 50g 2.4g RISE ORGANIC BAKERY, GLORIOUS GRAINS 244 11.1g 48.9g 3.3g O' DOUGHS, MULTIGRAIN SANDWICH THINS 200 4.7g 38.8g 2.9g WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS 295 9.8g 55.7g 3.3g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (40% DV).

About EVERYTHING ITALIAN BREAD

EVERYTHING ITALIAN BREAD is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 43.4g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, DATEM, ASCORBIC ACID (PRESERVATIVE), AMMONIUM SULFATE, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA. TOPPINGS: SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS.

Dietary Information

EVERYTHING ITALIAN BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING ITALIAN BREAD include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, EVERYTHING ITALIAN BREAD gets 17% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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