RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 42 UG | 76% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
About RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY
RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 50g of carbohydrates, and 2.4g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, ORGANIC ROLLED WHOLE WHEAT), WATER, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC FLAX MEAL, WHEAT FIBER, ORGANIC MOLASSES.
Dietary Information
RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (76% DV) , Niacin (45% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, RISE ORGANIC BAKERY, ORGANIC BREAD, HELLO HONEY gets 20% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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