EVERYTHING ITALIAN BREAD vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 14 out of 22 nutrient categories
EVERYTHING ITALIAN BREAD: 5
vs
RISE ORGANIC BAKERY: 14
(3 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 226 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 43.4 g | 48.9 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 925 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2 MG |