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EVERYTHING FLATBREAD CRACKERS, EVERYTHING

Crackers & Biscotti Glencourt Inc. Branded
444 Calories
11.1g Protein
74.1g Carbs
13.0g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 3.3mg 19%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 11%
Carbs 74.1g 75%
Fat 13.0g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 3.3 MG 19%
Potassium, K 219 MG 5%
Sodium, Na 556 MG 24%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
RYE & SPELT BRAIN 458 20.8g 33.3g 25g TOMATO, OLIVES & OREGANO ITALIAN STYLE BRUSCHETTE CHIPS, TOMATO, OLIVES & OREGANO 464 10.7g 71.4g 14.3g BROWN RICE 400 6.7g 76.7g 6.7g CRANBERRY PISTACHIO BISCOTTI 433 6.7g 70g 16.7g DRIZZLED CRISPS, S'MORES 357 10.7g 71.4g 10.7g LENTIL CARROT QUINOA CRISPS, BALSAMIC HERB 464 10.7g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (24% DV).

About EVERYTHING FLATBREAD CRACKERS, EVERYTHING

EVERYTHING FLATBREAD CRACKERS, EVERYTHING is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 13.0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, SESAME SEEDS, GRAIN & SEED MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX SEED), EXPELLER PRESSED CANOLA OIL, SEA SALT, FLAXSEED, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, CARAWAY SEED, FENNEL SEED, ANISE SEED AND YEAST.

Dietary Information

Notable micronutrients in EVERYTHING FLATBREAD CRACKERS, EVERYTHING include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, EVERYTHING FLATBREAD CRACKERS, EVERYTHING gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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