EVERYTHING FLATBREAD CRACKERS vs RYE & SPELT BRAIN
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREAD CRACKERS: 5
vs
RYE & SPELT BRAIN: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD CRACKERS | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calories | 444 cal | 458 cal | |
| Protein | 11.1 g | 20.8 g | |
| Carbs | 74.1 g | 33.3 g | |
| Fat | 13.0 g | 25 g | |
| Fiber | 3.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD CRACKERS | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD CRACKERS | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 556 MG | 421 MG |