EVERYTHING FLATBREAD CRACKERS vs BROWN RICE
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
EVERYTHING FLATBREAD CRACKERS: 6
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 74.1 g | 76.7 g | |
| Fat | 13.0 g | 6.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 219 MG | 67 MG | |
| Sodium, Na | 556 MG | 267 MG |