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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Jerry's Enterprises Inc. Branded
264 Calories
9.6g Protein
66.4g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 66.4g 24%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.2mg 18%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 12%
Carbs 66.4g 83%
Fat 3.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.2 MG 18%
Potassium, K 120 MG 3%
Sodium, Na 800 MG 35%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARLIC & CHEESE ORGANIC CROUTONS 429 14.3g 57.1g 14.3g SEASONED ORGANIC CROUTONS 429 14.3g 57.1g 14.3g GARLIC & BUTTER ORGANIC CROUTONS 429 14.3g 57.1g 14.3g BREAD 263 7.0g 50.9g 1.8g BREAD 312 10.4g 64.6g 2.1g RAISIN WALNUT 292 8.3g 54.2g 6.3g

Nutrition Highlights

  • Good source of Sodium, Na (35% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 66.4g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR ENRICHED(WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SESAME SEEDS, SUGAR, ONIONS, SALT,YEAST,POPPY SEEDS, CULTURED WHEAT FLOUR,VINEGAR, GARLIC, PALM OIL, NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACID, ENZYMES, CORNMEAL

Dietary Information

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 15% of its calories from protein, 101% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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