EVERYTHING BAGELS vs BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 66.4 g | 50.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 800 MG | 491 MG |