EVERYTHING BAGELS vs GARLIC & CHEESE ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
GARLIC & CHEESE ORGANIC CROUTONS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GARLIC & CHEESE ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 264 cal | 429 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 66.4 g | 57.1 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GARLIC & CHEESE ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 120 MG | 171 MG | |
| Sodium, Na | 800 MG | 1,000 MG |