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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Sam Tell & Son, Inc Branded
300 Calories
5g Protein
60g Carbs
4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 60g 22%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.8mg 4%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 7%
Carbs 60g 87%
Fat 4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 120 MG 3%
Sodium, Na 750 MG 33%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CASA MILO, BRUSCHETTE TRADITIONAL OVEN BAKED TOASTS 433 10g 63.3g 13.3g HERB SEASONED CROUTONS 429 14.3g 71.4g 14.3g GOURMET CRUSTS 281 7.0g 45.6g 7.9g THIN & CRISPY PIZZA CRUSTS 283 5.7g 45.3g 8.5g EUROBAKE, GATA, ARMENIAN SWEET BREAD 429 8.9g 62.5g 16.1g INDIANLIFE, WHOLE WHEAT NAAN 260 9g 45g 6g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, CORN STARCH, RICE FLOUR, BUCKWHEAT FLOUR, SUGAR, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RICE STARCH, YEAST, SUNFLOWER OIL, SOY PROTEIN, SUGAR SYRUP, MODIFIED CELLULOSE, APPLE EXTRACT, MALTODEXTRIN, ONION, GARLIC, FLAX SEEDS, POPPY SEEDS, SALT, TARTARIC ACID.,

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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