EVERYTHING BAGELS vs THIN & CRISPY PIZZA CRUSTS
Nutrition comparison per 100 g serving
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THIN & CRISPY PIZZA CRUSTS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
THIN & CRISPY PIZZA CRUSTS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 60 g | 45.3 g | |
| Fat | 4 g | 8.5 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 750 MG | 453 MG |