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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Nash Finch Company Branded
272 Calories
11.1g Protein
51.9g Carbs
3.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 51.9g 19%
Dietary Fiber 2.5g 9%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.5mg 19%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 51.9g 78%
Fat 3.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.5 MG 19%
Potassium, K 123 MG 3%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 213 6.6g 41.0g 1.6g 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT 197 7.6g 39.4g 1.5g ENRICHED HAMBURGER BUNS 282 10.3g 53.9g 2.6g LIGHT HAMBURGER BUNS, LIGHT 209 9.3g 41.9g 2.3g WHEAT SANDWICH BREAD, WHEAT 250 0g 50g 3.6g RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS, RESTAURANT STYLE 297 9.4g 51.6g 4.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, POPPY SEEDS, VITAL WHEAT GLUTEN, SALT, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ONIONS, SUNFLOWER SEEDS, GARLIC, ENZYMES, ASCORBIC ACID, SORBIC ACID, CORN STARCH, SOYBEAN OIL.

Calorie Breakdown

At 272 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 16% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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