EVERYTHING BAGELS vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 10 out of 13 nutrient categories
EVERYTHING BAGELS: 2
vs
LIGHT HAMBURGER BUNS: 10
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 209 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 51.9 g | 41.9 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 302 MG | |
| Iron, Fe | 3.5 MG | 5.8 MG | |
| Potassium, K | 123 MG | 70 MG | |
| Sodium, Na | 444 MG | 581 MG |