EVERYTHING BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
ENRICHED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 282 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 51.9 g | 53.9 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 179 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 513 MG |