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EVERYTHING BAGELS

Breads & Buns S. M. Flickinger Co., Inc. Branded
247 Calories
9.4g Protein
45.9g Carbs
2.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 45.9g 17%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 3.5mg 20%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 45.9g 79%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 3.5 MG 20%
Potassium, K 129 MG 3%
Sodium, Na 294 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KETO BURGER BUNS 117 16.7g 31.7g 4.2g CINNAMON SWIRL SPECIAL RECIPE BREAD, CINNAMON SWIRL 286 7.1g 53.6g 5.4g ITALIAN LOAF, ITALIAN 246 8.8g 50.9g 0.9g MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN 254 11.3g 0g 2.8g CLASSIC WHITE DINNER ROLLS, CLASSIC WHITE 263 7.9g 52.6g 2.6g ORIGINAL LARGE WHITE ENRICHED BREAD, ORIGINAL 269 7.7g 50g 3.9g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (20% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 45.9g of carbohydrates, and 2.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONION, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, SALT, GARLIC, MONO-DIGLYCERIDES, ENZYME, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS,

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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