EVERYTHING BAGELS vs MULTI - GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI - GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
MULTI - GRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 254 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 45.9 g | 0 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 129 MG | 183 MG | |
| Sodium, Na | 294 MG | 239 MG |