EVERYTHING BAGELS vs KETO BURGER BUNS
Nutrition comparison per 100 g serving
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KETO BURGER BUNS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
KETO BURGER BUNS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | KETO BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 117 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 45.9 g | 31.7 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 3.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | KETO BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | KETO BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 129 MG | 57 MG | |
| Sodium, Na | 294 MG | 567 MG |