Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EVERYTHING BAGELS

Breads & Buns Zeppy's Bakery Inc Branded
282 Calories
9.4g Protein
54.1g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 54.1g 20%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0mg 0%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 14%
Carbs 54.1g 82%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 131 MG 3%
Sodium, Na 329 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED BREAD 258 9.7g 51.6g 3.2g 100% WHOLE WHEAT BAGELS 232 11.6g 48.4g 1.6g BLUE RIBBON ENRICHED BREAD 269 7.7g 53.9g 1.9g SANDWICH ENRICHED BREAD 269 7.7g 53.9g 3.9g PLAIN BAGELS 263 8.4g 55.8g 1.6g 8 HOT DOG ROLLS 256 9.3g 51.2g 3.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 54.1g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ONION, SUGAR, CONTAIN 2% OR LESS OF [CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], SESAME SEEDS, SALT, YEAST, WHEAT GLUTEN, POPPY SEEDS, VEGETABLE MONOGLYCERIDES, GUAR GUM, GARLIC, ENZYMES.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING BAGELS

See how EVERYTHING BAGELS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EVERYTHING BAGELS
Hi! Ask me anything about EVERYTHING BAGELS — nutrition, recipes, health benefits, or meal ideas.