EVERYTHING BAGELS vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
SANDWICH ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 54.1 g | 53.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 131 MG | 77 MG | |
| Sodium, Na | 329 MG | 481 MG |