EVERYTHING BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 2
vs
ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 54.1 g | 51.6 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 323 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 131 MG | 97 MG | |
| Sodium, Na | 329 MG | 516 MG |